Asthma herbal remedies are most cost effective and natural way to relieve and prevent this breathing disorder. Asthma is a chronic respiratory disease that causes difficulty in breathing due to inflamed or swollen air passage. People suffering from asthma have sensitive and hyper reactive airways. The airways become swollen due its reaction to allergens such us dust, pollen, fumes and smoke. This narrows the bronchial tubes commonly known as air passage. From the nose the air passes through the bronchial tubes to carry oxygen to the lungs, bloodstream and to all parts of the body. Wheezing, coughing, tightening of the chest and shortness of breath are the common symptoms of asthma attack. It is incurable but it can be controlled and prevented.
One of nature’s gifts to human is its healing properties. Turmeric is one the nature’s asthma herbal remedies. It has anti- inflammatory property that soothes inflamed muscles such as the muscles of the bronchial tube. Boil crushed turmeric in a glass of water. Add a tablespoon of honey in a lukewarm turmeric soup. Honey is proven to give relief from allergic cough, cold and sinusitis. This beverage gives a soothing relief to swollen airways. Sprinkle a teaspoon of turmeric powder in a glass of hot milk for fast asthma relief. Milk relaxes mind and body including the muscle around the air passage. A glass of fresh lemonade sprinkled with a teaspoon of cayenne pepper and a tablespoon of honey relieves asthma. Lemon is rich in vitamin C that strengthens the immune system. Cayenne pepper widens the air passages because of its anti inflammatory effect. This asthma herbal remedies beverages should be taken in the morning and in the evening.
Boil water and add a drop or two of eucalyptus oil. Breathe through its steam. This makes a natural asthma relief inhaler. Dry air causes allergic cough that can trigger asthma. Steam vaporizes the air and traps dust that can trigger asthma while eucalyptus oil widens nasal and bronchial passage for better airflow. Vaporize the air you breathe by taking a warm bath or steam bath in the morning and in the evening. You may add few drops of tea tree oil or menthol to the tub for more effective relief.
Boost your immune system. Poor immunity can cause sensitivity to allergens. It can also lead to other respiratory diseases that can cause asthma due to body’s low defense to virus and bacteria. Eat plenty of green leafy vegetables and citrus fruits. These are rich in vitamins A, C, E. These are immune boosting vitamins and excellent anti- oxidant that removes toxins and allergens in the body. Drink plenty of water and fruit juices to soften thick mucus that narrows the air passage. This is one of asthma herbal remedies that eliminates mucus faster and easier. Engage on simple exercises like brisk walking, biking or climbing up the stairs several times. Get enough sunlight in the morning. Sun is a good source of vitamin D which plays an important role in preventing asthma. The mild heat from the sun is proven to dissolve thick mucus in the nasal and bronchial tube.