Asthma attacks lead to inflammation of the lungs and air passages which in turn, tightens the airway muscles and restricts airflow. The symptoms comprise of coughing, shortness of breath and wheezing. Asthma attacks are caused by pollen, molds, cold air, smoke, dust, stress, anxiety and virus. The numerous alternative treatments for asthma help to effectively control the disease and its symptoms.
Some of the safe and excellent alternative treatments for asthma are as follows:
Chamomile is a medicinal herb that can open the airways and ease wheezing. It is prepared in the form of tea and sipped while it is hot. Tumeric contains an active component called curcumin which expands the blood vessels during contractions of the bronchial tubes. It can be consumed as a tea or a tincture. The ingredients in honey and ginger acts as decongestants and can be used to ease the symptoms of asthma. Garlic can also be added to the ginger root and honey mixture. Herbal treatments are the most popular alternative treatments for asthma.
Homeopathy treatment is one of the most effectual alternative treatments for asthma. This type of treatment improves the body’s immunity system and helps to avoid relapse of the disease. For asthma patients the homeopathic medicine includes elements that prompt asthma attacks. By doing so it supports the immune system to eradicate the cause that gives rise to asthma attacks. Homeopathy medicines also reinforce the lungs.
Vitamin supplements such as vitamins B6, B12 and C can enhance breathing and minimizes wheezing. Other supplements that alleviate asthma attacks include potassium, magnesium, coenzyme Q10, selenium and beta-carotene while bioflavonoid has anti-inflammatory agents that work as a natural anti-histamine.
Breathing strengthens the respiratory tract. Proper breathing technique implies inhaling deeply through the lower abdomen. Breathing exercises helps in asthma as it concentrates on the perfect use of the lower chest and diaphragm muscles.
30 minutes of exercise per day fortifies the lungs and heart which aids to reduce the symptoms of asthma. People who suffer from exercise-induced asthma should keep the inhalers with them while exercising.
Asthma patients should avoid eating fried and sugar-based foods as well as dairy products, as it is difficult to digest these foods and may generate mucus during the digestion process. Conversely, citrus fruits, tomatoes, apples and leafy vegetables are known to lessen the symptoms of asthma and reduce the amount of attacks. One should also consume lots of water as it assists to make the mucus thin and prevents congestion of the lungs.
Asthma attacks often occur due to stress. Meditation and yoga can significantly decrease stress and nervousness. Apart from that, relaxation techniques such as progressive muscle relaxation and biofeedback can help to relax the muscles of the body and bring about a soothing effect that can ease asthma symptoms.
Massage therapy unlocks the pores and pushes out phlegm. It also aids to lessen heat and swelling. A 15-30 minutes massage everyday has shown to boost the airflow, develop pulmonary functions and decrease anxiety.
Few essential oils can assist by opening the contracted bronchial tubes and averting mild asthma attacks. Eucalyptus oil, rosemary oils, chamomile oil and lavender oil are the oils that prove to be helpful. Add few drops to a vessel of boiling water. Aromatherapy is considered to be one of the easiest alternative treatments for asthma.
Omega-3 enriched fish oil can be very effective in healing the symptoms of asthma induced by exercise. The fatty acids contained in flaxseed, cod liver oil and cold water fish such as salmon performs as an anti-inflammatory agents.
Overall, with no side-effects, these alternative treatments for asthma are highly beneficial in easing the symptoms of asthma attacks.